CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and increase levels of serotonin, a neurotran

Red light therapy presents a non-invasive way of enhancing skin appearance, as well as. This treatment involves exposing the skin red light therapy to low-level light therapy, which can accelerate collagen production, minimize wrinkles, and enhance overall skin tone. Users of red light therapy find a noticeable difference in their skin's condition